| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | Whey Protein Isolate (Nutrabio flavored whey) | $4.35 | NutraBio | ||
| 20 | g | Cocoa | $0.40 | Amazon | ||
| 14 | g | GNC Mega Men® Sport | $0.60 | GNC | ||
| 10.9 | g | Lecithin | $0.35 | Amazon | ||
| 9 | g | Coconut Flour | $0.07 | Amazon | ||
| 9 | g | Psyllium Husk Powder | $0.11 | Amazon (S) | ||
| 7 | g | Potassium Citrate | $0.26 | Amazon | ||
| 4.7 | g | Sea Salt | $0.03 | Amazon (S) | ||
| 1.6 | g | Calcium Phosphate | $0.05 | Amazon | ||
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 0.2 | g | Magnesium Citrate | $0.01 | Amazon | ||
| 0.1 | g | Vitamin E | $0.02 | Amazon | ||
| 0.03 | g | Manganese Gluconate | $0.00 | Amazon | ||
| 118.3 | ml | ½ | cup | Heavy Cream (1/2 cup) | $0.49 | Walmart |
| 22.2 | ml | MCT Oil (21 grams) | $0.46 | Amazon | ||
| 5 | ml | Cod Liver Oil (Garden of Life - Lemon Mint) | $0.29 | Amazon | ||
| 2 | ml | Iron | $0.19 | Amazon | ||
| 2 | portion | Thorne Vitamin D/K2 | $0.04 | Amazon | ||
| 2 | portion | Molybdenum | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $7.77 | Add Ingredients to Amazon Cart | ||||