Kennufs' Keto v9.2 ~ Chocolate-Mint Private

Last updated November 16, 2014 Copy
AmountVolumeIngredient$ / daySource
91gWhey Protein Isolate (Nutrabio Chocolate-Mint)$2.22Amazon (S)
20gCocoa$0.39Amazon (S)
14gGNC Mega Men® Sport$0.57Amazon
10.9gSoy Lecithin$0.35Amazon (S)
9gCoconut Flour$0.04Amazon (S)
8gPsyllium Husk Powder$0.16Amazon
5.9gPotassium Citrate$0.19Amazon
4.7gSea Salt$0.01Amazon (S)
1.6gCalcium Phosphate$0.05Amazon
1g0.2tspXanthan Gum$0.04Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
236.59ml1cupHeavy Cream$1.25Walmart
5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.29Amazon
2mlIron$0.21Amazon
2portionThorne Vitamin D/K2$0.04Amazon
2portionMolybdenum$0.04Amazon
0mlMCT Oil (82 grams)$0.00Amazon
0gWhey Protein Isolate (Unflavored)$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
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Nutrition Facts

Amount Per Day
9% Carb, 26% Protein, 65% Fat
Calories1482
% Daily Values*
Total Carbohydrate31g
117%
Dietary Fiber 20g
105%
Protein95g
148%
Total Fat104g
Saturated Fat60g
Monounsaturated Fat27g
Polyunsaturated Fat8g
157%
Omega-3 Fatty Acids3g
1029%
Omega-6 Fatty Acids6g
Cholesterol355mg
Calcium
121%
Vitamin A
322%
Chloride
127%
Vitamin B6
1584%
Chromium
133%
Vitamin B12
960%
Copper
290%
Vitamin C
167%
Iodine
309%
Vitamin D
281%
Iron
127%
Vitamin E
409%
Magnesium
114%
Vitamin K
251%
Manganese
218%
Thiamin
1693%
Molybdenum
182%
Riboflavin
1592%
Phosphorus
121%
Niacin
192%
Potassium
131%
Folate
145%
Selenium
217%
Pantothenic Acid
508%
Sodium
147%
Biotin
389%
Sulfur
389%
Choline
108%
Zinc
178%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' Keto ~1200^Change

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