Kennufs' Keto v4.0 Private

Last updated November 2, 2014 Copy
AmountVolumeIngredient$ / daySource
70gcupsOat Flour$0.52Amazon
3g½tspIodized Salt$0.01Amazon
1400ml8cupsWhole Milk$1.24Local
18gGNC Mega Men® Sport$0.73Amazon
45gWhey Protein Isolate (Unflavored)$1.10Amazon (S)
3mlCod Liver Oil (Garden of Life - Lemon Mint)$0.17Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
5gPotassium Citrate$0.16Amazon
8gSoy Lecithin$0.26Amazon (S)
4mlIron$0.41Amazon
1gMagnesium Citrate$0.04Amazon
Amounts for:
Total Daily Cost:
$4.66Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 28% Protein, 38% Fat
Calories1458
% Daily Values*
Total Carbohydrate123g
51%
Dietary Fiber 9g
111%
Protein100g
87%
Total Fat61g
Saturated Fat30g
Monounsaturated Fat14g
Polyunsaturated Fat9g
117%
Omega-3 Fatty Acids2g
1150%
Omega-6 Fatty Acids7g
Cholesterol164mg
Calcium
204%
Vitamin A
288%
Chloride
108%
Vitamin B6
2007%
Chromium
171%
Vitamin B12
1370%
Copper
239%
Vitamin C
184%
Iodine
227%
Vitamin D
179%
Iron
182%
Vitamin E
92%
Magnesium
326%
Vitamin K
152%
Manganese
169%
Thiamin
2211%
Molybdenum
394%
Riboflavin
2145%
Phosphorus
303%
Niacin
203%
Potassium
173%
Folate
155%
Selenium
353%
Pantothenic Acid
660%
Sodium
132%
Biotin
500%
Sulfur
337%
Choline
105%
Zinc
217%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' Keto ~1200^Change

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