Kennufs' Keto v12.0 Private

Last updated March 1, 2015 Copy
AmountVolumeIngredient$ / daySource
126gWhey Protein Isolate (Nutrabio flavored whey)$4.38NutraBio
0gCocoa$0.00Amazon
14gGNC Mega Men® Sport$0.60GNC
10.9gLecithin$0.35Amazon
0gCoconut Flour$0.00Amazon
13gPsyllium Husk Powder$0.17Amazon (S)
7gPotassium Citrate$0.26Amazon
4.3gSea Salt$0.03Amazon (S)
1.6gCalcium Phosphate$0.05Amazon
0.5gtspXanthan Gum$0.02Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
0mlMCT Oil (21 grams)$0.00Amazon
5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.29Amazon
0mlIron$0.00Amazon
0portionThorne Vitamin D/K2$0.00Amazon
0portionMolybdenum$0.00Amazon
105g½cupHeavy Cream Powder$3.70Amazon
0.06gFerrous Gluconate (Iron)$0.01Pure Bulk
Amounts for:
Total Daily Cost:
$9.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 35% Protein, 55% Fat
Calories1499
% Daily Values*
Total Carbohydrate37g
84%
Dietary Fiber 14g
139%
Protein125g
127%
Total Fat89g
Saturated Fat51g
Monounsaturated Fat12g
Polyunsaturated Fat6g
123%
Omega-3 Fatty Acids3g
851%
Omega-6 Fatty Acids5g
Cholesterol179mg
Calcium
128%
Vitamin A
258%
Chloride
117%
Vitamin B6
1611%
Chromium
133%
Vitamin B12
1001%
Copper
250%
Vitamin C
179%
Iodine
288%
Vitamin D
114%
Iron
115%
Vitamin E
415%
Magnesium
102%
Vitamin K
94%
Manganese
181%
Thiamin
1714%
Molybdenum
65%
Riboflavin
1600%
Phosphorus
117%
Niacin
213%
Potassium
129%
Folate
166%
Selenium
236%
Pantothenic Acid
541%
Sodium
151%
Biotin
389%
Sulfur
507%
Choline
117%
Zinc
190%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' Keto ~1200^Change

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