| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Vanilla Rice Protein | $3.16 | Amazon |
| 140 | g | 1 | cup | Gluten-Free Oat Flour | $1.09 | Amazon |
| 100 | g | ½ | cup | http://diy.soylent.me/wiki/website-tipsWhey Protein Isolate | $3.67 | Amazon |
| 40 | g | 4 | tbsp | Chia Seeds | $0.64 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Calcium Citrate | $0.10 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.13 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 33 | ml | 6 | tbsp | Canola Oil | $0.27 | Amazon |
Amounts for: Total Daily Cost: | $10.11 | Add Ingredients to Amazon Cart | ||||