| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4 | g | Iodized Salt | $0.01 | Amazon |
| 73 | ml | Olive Oil | $0.86 | Amazon |
| 153 | g | Pea Protein Isolate (Vanilla) | $3.57 | Bulk Nutrients |
| 63 | g | Waxy Maize Starch | $0.62 | Bulk Nutrients |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | iherb |
| 30 | g | Potassium Gluconate | $0.80 | iherb |
| 4 | g | Calcium Citrate | $0.12 | iHerb |
| 2 | g | Magnesium Citrate | $0.07 | iHerb |
| 30 | g | Psyllium Husk | $0.52 | Coles/Woolworths |
| 21 | g | Lecithin Granules | $0.49 | Woolworths |
| 0 | g | Protein (WPI) | $0.00 | Bulk Nutrients |
| 1 | pill | Centrum Men Multivitamin | $0.17 | local |
Amounts for: Total Daily Cost: | $7.33 | Add Ingredients to Amazon Cart | ||
soylent for my LeanGains rest days
1478 calories
60g carbs
128g protein
81g fat
made with reduced whey because it makes me fart like a beast