Jennifer Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
210g2cupsOat Flour$1.55Amazon
57g½cupVanilla Rice Protein$1.80Amazon
36g¼cupMaltodextrin$0.22Amazon
11g1tbspPsyllium Husk Powder$0.16Amazon
11g2tspPotassium Citrate$0.55Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
30ml2tbspCanola Oil$0.24Amazon
Amounts for:
Total Daily Cost:
$5.25Add Ingredients
to Amazon Cart

Jennifer Fuel is a custom recipe adapted for Jennifer, based on my Schmoylent recipe.

If you want to buy some ready-made from me, you can order Jennifer Fuel here.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1503
% Daily Values*
100%
Total Carbohydrate188g
104%
Dietary Fiber 26g
100%
Protein75g
100%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat25g
Polyunsaturated Fat15g
277%
Omega-3 Fatty Acids3g
375%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
109%
Vitamin A
714%
Chloride
104%
Vitamin B6
785%
Chromium
480%
Vitamin B12
4167%
Copper
149%
Vitamin C
136%
Iodine
175%
Vitamin D
167%
Iron
125%
Vitamin E
124%
Magnesium
144%
Vitamin K
120%
Manganese
578%
Thiamin
1043%
Molybdenum
1100%
Riboflavin
928%
Phosphorus
179%
Niacin
165%
Potassium
101%
Folate
117%
Selenium
257%
Pantothenic Acid
208%
Sodium
119%
Biotin
100%
Sulfur
131%
Choline
109%
Zinc
209%
 
* Percent Daily Values are based on "Jennifer's DRI, 1500 calories, 50/20/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jennifer's DRI, 1500 calories, 50/20/30Change

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