| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 130 | g | 1¼ | cups | Gluten-Free Oat Flour | $1.01 | Amazon |
| 105 | g | ¾ | cup | Rice Flour | $0.55 | Amazon |
| 65 | g | ½ | cup | Vanilla Rice Protein | $2.06 | Amazon |
| 13 | g | 4 | tsp | Psyllium Husk Powder | $0.19 | Amazon |
| 12 | g | 2 | tsp | Potassium Citrate | $0.60 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | g | ¼ | tsp | Magnesium Citrate | $0.06 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin with Iron | $0.31 | Amazon |
| 37 | ml | 2½ | tbsp | Canola Oil | $0.30 | Amazon |
Amounts for: Total Daily Cost: | $5.35 | Add Ingredients to Amazon Cart | ||||
Cassidy Fuel is a custom recipe adapted for Cassidy, based on my Schmoylent Clean Plain recipe but with 1500 calories.
If you want to buy some ready-made from me, you can order Cassidy Fuel here.