| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 210 | g | 2 | cups | Quick Oats / Oat Flour | $0.00 | Food Storage |
| 40 | g | Wheat protein isolate 80% | $0.23 | Amazon | ||
| 65 | g | Orgain Protein creamy chocolate fudge | $1.52 | Costco | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 30 | g | Orange-flavor drink mix | $0.11 | Honeyville Store | ||
| 20 | g | Seeds, flaxseed | $0.00 | Honeyville | ||
| 4 | g | Salt | $0.00 | Local | ||
| 100 | g | Apple Sauce | $0.00 | |||
| 20 | ml | 0.37 | cup | Canola Oil | $0.03 | Local, 5qt (Costco) |
| 1 | g | Calcium and vitamin D | $0.06 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 2 | g | Potassium chloride | $0.04 | Amazon | ||
| 1.5 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 1 | pill | Vitamin K | $0.05 | Amazon | ||
| 2.3 | g | Lysine | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $2.18 | Add Ingredients to Amazon Cart | ||||
A variation on Bret's Soylent: Oat, Wheat. More protein, low price.