| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 103 | g | Masa harina | $0.00 | Already in cupboard |
| 120 | g | Oat flour | $0.28 | Honeyville |
| 80 | g | Wheat protein isolate | $0.49 | Honeyville |
| 20 | g | Pea protein isolate | $0.27 | Amazon |
| 43 | g | Flaxseed, ground | $0.10 | IFS |
| 2 | g | Lysine | $0.03 | Amazon |
| 2 | g | Iodized Salt | $0.01 | Amazon |
| 2 | g | Calcium chloride | $0.04 | Amazon |
| 1.2 | g | Choline bitartrate | $0.07 | Amazon |
| 5 | g | Potassium chloride | $0.08 | Amazon |
| 0.19 | g | Nutmeg, powdered | $0.02 | Amazon |
| 5 | g | Triphala powder | $0.17 | Amazon |
| 5 | g | Creatine | $0.04 | Bulk Supplements |
| 1 | g | Spices, turmeric, ground | $0.03 | Sams |
| 0.6 | g | Xanthan gum | $0.02 | Amazon |
| 0 | g | -------------- | $0.00 | |
| 54 | g | Canola oil | $0.13 | Meijer |
| 5 | g | Coconut oil | $0.08 | Amazon |
| 1 | pill | Kirkland multivitamin | $0.03 | Amazon |
| 0 | g | -------------- | $0.00 | |
| 10 | g | Kale or broccoli sprouts (see notes) | $0.00 | |
| 1 | pill | Sunshine or supplemental D3 (see notes) | $0.00 | |
Amounts for: Total Daily Cost: | $1.86 | Add Ingredients to Amazon Cart | ||
390g powder per day
Prepared 10/28/18