| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Oat Flour Honeyville Farms | $0.57 | Honeyville |
| 80 | g | Wheat protein isolate 80% | $0.49 | Honeyville |
| 2.6 | g | Lysine | $0.04 | Amazon |
| 41 | g | Seeds, flaxseed | $0.09 | IFS |
| 5 | g | Oil, coconut | $0.08 | Amazon |
| 2 | g | Calcium Chloride | $0.04 | Amazon |
| 1.2 | g | Choline bitartrate | $0.07 | Amazon |
| 5 | g | Potassium chloride | $0.08 | Amazon |
| 7.5 | g | Cocoa | $0.08 | Sams |
| 0.4 | g | Cardamom spice | $0.06 | local |
| 0.6 | g | Orange flavor | $0.04 | Amazon |
| 0.9 | g | Xanthan gum (see notes on amount) | $0.02 | Amazon |
| 2.5 | pill | Doterra Vitamin | $0.00 | |
| 3.5 | g | Morton Iodized Table Salt | $0.00 | |
| 60 | g | Oil, canola | $0.00 | |
| 24 | g | Sugars, brown | $0.05 | local (Kroger) |
| 5 | g | Triphala Powder | $0.17 | |
| 20 | g | Pea Protein Powder | $0.27 | Amazon |
| 30 | g | Kale or broccoli sprouts (see notes) | $0.00 | |
| 0.5 | pill | Kirkland multivitamin | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $2.18 | Add Ingredients to Amazon Cart | ||
444g powder per day