| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Organic Blue (Purple) Corn Masa Flour | $0.21 | Amazon |
| 102 | g | Oat Flour/Powder | $0.25 | Amazon |
| 40 | g | Bob's Red Mill Vital Wheat Gluten | $0.40 | Amazon |
| 4.93 | ml | Yeast | $0.00 | |
| 31 | g | Whey Protein Isolate (Unflavored) | $0.76 | Amazon (S) |
| 2.2 | g | Sea Salt | $0.01 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 36 | g | Bob's Red Mill Chia Seeds | $0.50 | Amazon (S) |
| 9.86 | ml | Badia Italian Seasoning | $0.00 | |
| 120 | ml | Water | $0.00 | |
| 14 | g | Bob's Red Mill Soy Lecithin Granules | $0.26 | Amazon (S) |
| 25 | ml | Extra Virgin Olive Oil | $0.30 | Amazon |
| 24 | ml | MCT Oil | $0.46 | Amazon |
| 100 | g | Cheese, parmesan, coarse shredded | $2.35 | Publix |
| 1 | pill | Publix 50 Plus Complete Senior Multivitamins | $0.04 | Publix |
| 2 | pill | Sundown Naturals Fish Oil Pills | $0.00 | Publix |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1 | pill | NatureMade Adult Gummies Vitamin C | $0.00 | |
Amounts for: Total Daily Cost: | $5.78 | Add Ingredients to Amazon Cart | ||
Mix dry ingredients (note 4.93ml yeast = 1 tsp, 9.86ml seasoning = 2 tsp)
Mix water, lecithin and blend with a stick blender. Add oils. Heat to 120-130F (35s in my microwave). Mix/knead into dry ingredients.
Cover and let rest 10 minutes.
Spray 9x13 Pyrex baking dish lightly with Olive Oil Pam.
Gently shape dough into bottom of pan. Let sit until dough rises (20-30 min?)
Preheat oven to 350F
Sprinkle shredded parmesan over top
Bake until ready (cheese will melt to a nice light golden brown). 30min? Let cool. Serve.
Consume pills and gummy separately.