| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 54 | g | Organic Blue (Purple) Corn Masa Flour | $0.29 | Amazon |
| 54 | g | Oat Flour/Powder | $0.13 | Amazon |
| 102 | g | Whey Protein Isolate (Unflavored) | $2.48 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 3.7 | g | Sea Salt | $0.01 | Amazon (S) |
| 8 | g | Potassium Citrate | $0.23 | Amazon |
| 0.4 | g | Stevia | $0.09 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 32 | g | Bob's Red Mill Chia Seeds | $0.44 | Amazon (S) |
| 9.7 | g | Bob's Red Mill Soy Lecithin Granules | $0.18 | Amazon (S) |
| 20 | ml | Extra Virgin Olive Oil | $0.24 | Amazon |
| 28 | g | Coconut Oil | $0.35 | Swanson |
| 25 | ml | MCT Oil | $0.47 | Amazon |
| 1500 | ml | Water | $0.00 | |
| 1 | pill | Publix 50 Plus Complete Senior Multivitamins | $0.04 | Publix |
| 2 | pill | Sundown Naturals Fish Oil Pills | $0.00 | Publix |
| 0 | g | Organic Coconut Flour | $0.00 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.80 | Add Ingredients to Amazon Cart | ||
Change Log:
2014-03-25 - Increase calories by ~100, shift ratios a little towards more protein, replace a little bit of the masa with oat flour 2014-03-24 - Add 0.4g Stevia 2014-03-23 - Using Canola until MCT arrives (as a substitute more flavor-wise than nutritionally) 2014-03-16 - Copied from https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him
