| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 41 | g | Organic Blue (Purple) Corn Masa Flour | $0.22 | Amazon |
| 96 | g | Oat Flour/Powder | $0.23 | Amazon |
| 36 | g | Bob's Red Mill Vital Wheat Gluten | $0.36 | Amazon |
| 36 | g | Whey Protein Isolate (Unflavored) | $0.88 | Amazon (S) |
| 2.2 | g | Sea Salt | $0.01 | Amazon (S) |
| 4.5 | g | Potassium Citrate | $0.13 | Amazon |
| 96 | g | Cheese, parmesan, shredded | $2.25 | Publix |
| 40 | g | Bob's Red Mill Chia Seeds | $0.55 | Amazon (S) |
| 13.7 | g | Bob's Red Mill Soy Lecithin Granules | $0.26 | Amazon (S) |
| 24 | ml | Extra Virgin Olive Oil | $0.29 | Amazon |
| 22 | ml | MCT Oil | $0.42 | Amazon |
| 44 | ml | Water | $0.00 | |
| 1 | pill | Publix 50 Plus Complete Senior Multivitamins | $0.04 | Publix |
| 5 | pill | Sundown Naturals Fish Oil Pills | $0.00 | Publix |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.68 | Add Ingredients to Amazon Cart | ||