DHARMA FOOD SUBSTITUTE, VANILLA Weight LossTasty!

by TC
Last updated April 27, 2014 Copy
AmountIngredient$ / daySource
75gOrganic Blue (Purple) Corn Masa Flour$0.40Amazon
75gOat Flour/Powder$0.18Amazon
101gWhey Protein Isolate (Unflavored)$2.46Amazon (S)
0.35gStevia$0.07Amazon
3.7gSea Salt$0.01Amazon (S)
3.3gPotassium Citrate$0.10Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
10gBob's Red Mill Soy Lecithin Granules$0.19Amazon (S)
18mlExtra Virgin Olive Oil$0.22Amazon
20mlMCT Oil$0.38Amazon
30gCoconut Oil$0.37Swanson
9.86mlVanilla$0.27Amazon
1500mlWater$0.00
1pillPublix 50 Plus Complete Senior Multivitamins$0.04Publix
5pillSundown Naturals Fish Oil Pills$0.00Publix
Amounts for:
Total Daily Cost:
$5.28Add Ingredients
to Amazon Cart

DI 9QSDS682-1 FOOD SUBSTITUTE, POWDERED, VANILLA

NOTE: This recipe is in progress. I will continue to tweak it for flavor, likely increasing the oats : haranilla ratio. It's already fairly tasty, but in two phases: it's like drinking a vanilla shake followed by eating a corn chip, due to the haranilla aftertaste.

Nutrient Profile: This is based on my personal profile, and will change total calories and ratio as I play with that. TODO: add instructions on how to fork and personalize.

Preparation notes:

Making the powder:

Combine all dry ingredients excluding the soy lecithin and chia seeds, but including the K2/D3 capsule contents, and set aside. This can be done days in advance. Refrigeration is recommended but not required if not preparing immediately.

The lecithin/chia combo can also be pre-prepared and stored separately for convenience (refrigeration recommended, to best preserve the chia seeds)

Making the drink:

Note that 9.86ml (for the vanilla) is 2 tsp.

Combine 1L warm water with chia seeds, soy lecithin and blend. Add oils and vanilla and blend. Mix with powder, adding .5L additional water and let sit overnight. Blend before serving. Best served cold. Makes about 2L. The specks of chia seed and haranilla give it somewhat of a "melted vanilla bean ice cream" appearance.

Consume with 1 vitamin per day. I split it and take half with each of two meals. If you don't have a Publix supermarket nearby, try to find an iron-free multivitamin that keeps everything in range. The Kirkland multi from the QuidNYC Superfood recipe will do, but the iron is a bit too high for my liking.

Change Log:

2014-03-28 Derived from: https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him

Nutrition Facts

Amount Per Day
27% Carb, 25% Protein, 48% Fat
Calories1851
% Daily Values*
Total Carbohydrate128g
101%
Dietary Fiber 26g
100%
Protein116g
101%
Total Fat100g
Saturated Fat53g
Monounsaturated Fat20g
Polyunsaturated Fat21g
460%
Omega-3 Fatty Acids9g
1674%
Omega-6 Fatty Acids10g
Cholesterol50mg
Calcium
135%
Vitamin A
182%
Chloride
101%
Vitamin B6
354%
Chromium
129%
Vitamin B12
1189%
Copper
275%
Vitamin C
111%
Iodine
158%
Vitamin D
250%
Iron
114%
Vitamin E
275%
Magnesium
142%
Vitamin K
120%
Manganese
295%
Thiamin
277%
Molybdenum
433%
Riboflavin
224%
Phosphorus
250%
Niacin
235%
Potassium
103%
Folate
219%
Selenium
280%
Pantothenic Acid
323%
Sodium
123%
Biotin
100%
Sulfur
Choline
103%
Zinc
231%
 
* Percent Daily Values are based on "TC's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TC's ProfileChange

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