| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 54 | g | Organic Blue (Purple) Corn Masa Flour | $0.29 | Amazon |
| 97 | g | Oat Flour/Powder | $0.23 | Amazon |
| 42 | g | Bob's Red Mill Vital Wheat Gluten | $0.42 | Amazon |
| 65 | g | Whey Protein Isolate (Unflavored) | $1.58 | Amazon (S) |
| 3.7 | g | Sea Salt | $0.01 | Amazon (S) |
| 3.9 | g | Potassium Citrate | $0.11 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 38 | g | Bob's Red Mill Chia Seeds | $0.52 | Amazon (S) |
| 11.9 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 24 | ml | Extra Virgin Olive Oil | $0.29 | Amazon |
| 44 | ml | MCT Oil | $0.84 | Amazon |
| 0 | g | Coconut Oil | $0.00 | Swanson |
| 1500 | ml | Water | $0.00 | |
| 1 | pill | Publix 50 Plus Complete Senior Multivitamins | $0.04 | Publix |
| 4 | pill | Sundown Naturals Fish Oil Pills | $0.00 | Publix |
Amounts for: Total Daily Cost: | $4.61 | Add Ingredients to Amazon Cart | ||