h22roscoe's UK government NRI, male 19-50, 2500 calories Private

by h22roscoeLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2778
Carbohydrates (g)300
Protein (g)130
Total Fat (g)120
Saturated Fat (g)030
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6
Omega-6 Fatty Acids (g)9
Total Fiber (g)24
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0250
VitaminsAmountMax
Vitamin A (IU)233310000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)1.5
Vitamin C (mg)402000
Vitamin D (IU)2004000
Vitamin E (IU)15.291000
Vitamin K (ug)75
Thiamin (mg)1
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.72.5
Chloride (g)0.83.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)1501100
Iron (mg)8.745
Magnesium (mg)375
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.62.3
Sulfur (g)2
Zinc (mg)940
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