Güdfüd Weight LossTasty!

Last updated February 16, 2015 Copy
AmountVolumeIngredient$ / daySource
80gOat Flour$0.59Amazon
80gRice Flour$0.42Amazon
4gIodized Salt$0.01local
2gStevia Powder$0.05local
0.4gXanthan Gum$0.01local
1gCelebrate Multivitamin Capsules with iron$0.49Amazon
4gO Organics Golden Flax Meal (Safeway)$0.04local
15.5gNutiva Organic Extra Virgin Coconut Oil$0.26Amazon
8gOil, olive, salad or cooking$0.03local
5gSunflower Lecithin Powder$0.17ebay
93gBody Fortress Whey Protein - Vanilla$1.78Local
3g3tbspChia Seeds$0.04Amazon
21g1tbspPsyllium Husk Powder$0.31Amazon
8g½tspSaigon Cinnamon$0.16Amazon
10grapunzel organic cocoa$0.12local
3gCalcium Citrate$0.12ebay
2gNOW Foods MSM Sulfur Powder$0.06ebay
1gCholine bitartrate$0.05ebay
Amounts for:
Total Daily Cost:
$4.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories1402
% Daily Values*
103%
Total Carbohydrate166g
103%
Dietary Fiber 33g
100%
Protein89g
101%
Total Fat45g
Saturated Fat20g
Monounsaturated Fat11g
Polyunsaturated Fat7g
121%
Omega-3 Fatty Acids2g
122%
Omega-6 Fatty Acids5g
Cholesterol193mg
Calcium
127%
Vitamin A
956%
Chloride
104%
Vitamin B6
649%
Chromium
533%
Vitamin B12
> 13889%
Copper
275%
Vitamin C
160%
Iodine
192%
Vitamin D
333%
Iron
242%
Vitamin E
143%
Magnesium
100%
Vitamin K
100%
Manganese
387%
Thiamin
790%
Molybdenum
467%
Riboflavin
737%
Phosphorus
118%
Niacin
217%
Potassium
1399%
Folate
141%
Selenium
245%
Pantothenic Acid
284%
Sodium
119%
Biotin
1333%
Sulfur
168%
Choline
173%
Zinc
294%
 
* Percent Daily Values are based on "Greenfireflygirl's IIFYM min". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Greenfireflygirl's IIFYM minChange

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