| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 47 | ml | 0.34 | cup | Canola Oil | $0.08 | Local, 5qt (Costco) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 5 | g | Potassium chloride | $0.10 | Amazon | ||
| 1.35 | g | Lysine | $0.02 | Amazon | ||
| 0.5 | g | Salt | $0.00 | Amazon | ||
| 0.19 | g | Nutmeg, powdered | $0.02 | Amazon | ||
| 1.33 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 1 | pill | Calcium and vitamin D | $0.04 | Amazon | ||
| 1.5 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.04 | Amazon |
| 0.15 | pill | Vitamin K | $0.01 | Amazon | ||
| 1.55 | g | MSM Sulfur | $0.04 | Walmart | ||
| 50 | g | Wheat protein isolate 80% | $0.33 | Honeyville farms | ||
| 74 | g | Oat Flour Honeyville Farms | $0.21 | Honeyville | ||
| 38 | g | Yellow corn flour | $0.06 | Honeyville | ||
| 32 | g | Flax Meal | $0.14 | Honeyville | ||
| 8 | g | Coconut oil | $0.07 | Local | ||
| 0 | g | Whey 80% protein Concentrate | $0.00 | Honeyville | ||
| 0.5 | g | Nutritional Yeast | $0.03 | Walmart | ||
| 30 | g | Powdered Peanut Butter | $0.40 | Honeyville | ||
| 10 | g | Wheat flour, whole-grain, soft wheat | $0.00 | Walmart | ||
| 0.012 | g | Sodium ascorbate | $0.00 | Walmart | ||
| 8 | g | Sweetener, herbal extract powder from Stevia leaf | $0.14 | Walmart | ||
Amounts for: Total Daily Cost: | $1.80 | Add Ingredients to Amazon Cart | ||||