| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Oat Flour Honeyville Farms | $0.56 | Honeyville | ||
| 225 | g | Whey protein (34%) powder | $1.67 | Amazon | ||
| 75 | ml | ⅓ | cup | Canola Oil | $0.13 | Local, 5qt (Costco) |
| 0.94 | g | Salt | $0.00 | Amazon | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 4 | g | Psyllium Husk Powder | $0.08 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multivitamin | $0.03 | Amazon | ||
| 2 | g | Potassium chloride | $0.04 | Amazon | ||
| 0.04 | pill | Vitimin D | $0.01 | Amazon | ||
| 0.03 | g | 0.01 | tsp | Vanilla (equiv to 1 tbsp of liquid extract) imitation | $0.02 | Amazon |
| 1.24 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 0.5 | pill | Vitamin K | $0.04 | Amazon | ||
| 0.5 | g | potassium citrate | $0.02 | amazon | ||
| 20 | g | Madhava Organic Coconut Sugar | $0.19 | Amazon | ||
| 0.5 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $2.85 | Add Ingredients to Amazon Cart | ||||