DIYFood v0.7 Private

Last updated July 14, 2019 Copy
AmountVolumeIngredient$ / daySource
155gOat Flour Honeyville Farms $0.20Andy's Market
66gRice protein powder, 77% protein by weight$0.89Bulk foods
15g1tbspHershey's Special Dark Cocoa$0.22Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5gPotassium chloride$0.08Amazon
2gLysine$0.04Amazon
1gtspXanthan gum (see notes on amount)$0.03Amazon
1gSalt$0.00Amazon
2gCholine Bitartrate$0.05Amazon
1.5pillCalcium and vitamin D$0.06Amazon
0.08pillVitamin K$0.00Amazon
50gIsomaltulose$0.71Amazon
5gSodium Citrate$0.11Amazon
40gXylitol$0.26Amazon
66gMasa harina$0.07Amazon
110gSeeds, sunflower seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
$2.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories2002
% Daily Values*
114%
Total Carbohydrate285g
161%
Dietary Fiber 45g
127%
Protein108g
111%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat25g
Polyunsaturated Fat31g
20%
Omega-3 Fatty Acids0.33g
185%
Omega-6 Fatty Acids31g
Cholesterol0mg
Calcium
138%
Vitamin A
141%
Chloride
133%
Vitamin B6
304%
Chromium
100%
Vitamin B12
250%
Copper
465%
Vitamin C
102%
Iodine
100%
Vitamin D
167%
Iron
431%
Vitamin E
351%
Magnesium
197%
Vitamin K
59%
Manganese
477%
Thiamin
429%
Molybdenum
789%
Riboflavin
180%
Phosphorus
256%
Niacin
199%
Potassium
119%
Folate
206%
Selenium
323%
Pantothenic Acid
241%
Sodium
110%
Biotin
100%
Sulfur
82%
Choline
166%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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