Delicious Superfood for Him Weight LossTasty!

by ejc
Last updated February 22, 2014 Copy
AmountIngredient$ / daySource
120gOrganic Blue (Purple) Corn Masa Flour$0.63Amazon
70gWhey Protein Isolate (Unflavored)$1.70Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
60gPB2 - Powdered Peanut Butter$2.69amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
13gBob's Red Mill Soy Lecithin Granules$0.24Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
3gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
6gNavitas Naturals Organic Acai Powder$0.77Amazon
10gMonk Fruit in the Raw Sweetener$0.51Amazon
Amounts for:
Total Daily Cost:
$8.93Add Ingredients
to Amazon Cart

Forked and modified from QuidNYC's "Superfood for Him" recipe. I could not stand the taste of all of that corn masa flour, and I also wanted to cut the carbs considerably.

As of February 19, 2014 this is very much a "Work in Progress" - I will update as I go.

Additions 60g of PB2 Peanut Butter Powder - Adds considerable flavor without adding unnecessary sugar.

6g Acai Powder - Another superfood ingredient. Not completely necessary, but I like having it.

6g Monk Fruit in The Raw Sweetener - Need something to cut the salty bitterness of the original formula. Adds sweetness without any calories.

Nutrition Facts

Amount Per Day
34% Carb, 23% Protein, 43% Fat
Calories1715
% Daily Values*
104%
Total Carbohydrate155g
153%
Dietary Fiber 40g
107%
Protein107g
Total Fat88g
Saturated Fat37g
Monounsaturated Fat24g
Polyunsaturated Fat14g
255%
Omega-3 Fatty Acids5g
1439%
Omega-6 Fatty Acids9g
Cholesterol8mg
Calcium
122%
Vitamin A
194%
Chloride
101%
Vitamin B6
262%
Chromium
100%
Vitamin B12
352%
Copper
328%
Vitamin C
132%
Iodine
158%
Vitamin D
233%
Iron
337%
Vitamin E
183%
Magnesium
135%
Vitamin K
111%
Manganese
229%
Thiamin
213%
Molybdenum
100%
Riboflavin
200%
Phosphorus
198%
Niacin
206%
Potassium
120%
Folate
224%
Selenium
214%
Pantothenic Acid
287%
Sodium
101%
Biotin
100%
Sulfur
327%
Choline
105%
Zinc
199%
 
* Percent Daily Values are based on "ejc's Male Profile - Lower Carb Higher Protein Lower Calorie - Male, 30-40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ejc's Male Profile - Lower Carb Higher Protein Lower Calorie - Male, 30-40Change

1 Review

4 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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