| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Organic Blue (Purple) Corn Masa Flour | $0.63 | Amazon |
| 70 | g | Whey Protein Isolate (Unflavored) | $1.70 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 60 | g | PB2 - Powdered Peanut Butter | $2.69 | amazon |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 13 | g | Bob's Red Mill Soy Lecithin Granules | $0.24 | Amazon (S) |
| 5 | g | Organic Ceylon Cinnamon Powder | $0.31 | Amazon |
| 3 | g | Sea Salt | $0.01 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 30 | ml | MCT Oil | $0.57 | Amazon |
| 1500 | ml | New York City Drinking Water | $0.00 | Tap |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 6 | g | Navitas Naturals Organic Acai Powder | $0.77 | Amazon |
| 10 | g | Monk Fruit in the Raw Sweetener | $0.51 | Amazon |
Amounts for: Total Daily Cost: | $8.93 | Add Ingredients to Amazon Cart | ||
Forked and modified from QuidNYC's "Superfood for Him" recipe. I could not stand the taste of all of that corn masa flour, and I also wanted to cut the carbs considerably.
As of February 19, 2014 this is very much a "Work in Progress" - I will update as I go.
Additions 60g of PB2 Peanut Butter Powder - Adds considerable flavor without adding unnecessary sugar.
6g Acai Powder - Another superfood ingredient. Not completely necessary, but I like having it.
6g Monk Fruit in The Raw Sweetener - Need something to cut the salty bitterness of the original formula. Adds sweetness without any calories.
