Lean Superfood for Him

by ejc
Last updated March 15, 2014 Copy
AmountIngredient$ / daySource
50gBob's Red Mill Coconut Flour$0.74Amazon
20gOrganic Blue (Purple) Corn Masa Flour$0.11Amazon
60gWhey Protein Isolate (Unflavored)$1.46Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
40gPB2 - Powdered Peanut Butter$1.79amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
13gBob's Red Mill Soy Lecithin Granules$0.24Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
3gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
6gNavitas Naturals Organic Acai Powder$0.77Amazon
10gMonk Fruit in the Raw Sweetener$0.51Amazon
Amounts for:
Total Daily Cost:
$8.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 23% Protein, 51% Fat
Calories1471
% Daily Values*
102%
Total Carbohydrate101g
122%
Dietary Fiber 32g
100%
Protein88g
Total Fat90g
Saturated Fat43g
Monounsaturated Fat23g
Polyunsaturated Fat13g
287%
Omega-3 Fatty Acids6g
1207%
Omega-6 Fatty Acids7g
Cholesterol7mg
Calcium
103%
Vitamin A
181%
Chloride
101%
Vitamin B6
217%
Chromium
100%
Vitamin B12
337%
Copper
300%
Vitamin C
128%
Iodine
158%
Vitamin D
233%
Iron
321%
Vitamin E
179%
Magnesium
110%
Vitamin K
107%
Manganese
214%
Thiamin
189%
Molybdenum
100%
Riboflavin
186%
Phosphorus
157%
Niacin
190%
Potassium
108%
Folate
208%
Selenium
185%
Pantothenic Acid
272%
Sodium
102%
Biotin
100%
Sulfur
262%
Choline
100%
Zinc
177%
 
* Percent Daily Values are based on "ejc's Male Profile - LEAN - Male, 30-40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ejc's Male Profile - LEAN - Male, 30-40Change

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