Modified Superfoods for Him Tasty!

Last updated March 13, 2014 Copy
AmountIngredient$ / daySource
90gOrganic Blue (Purple) Corn Masa Flour$0.48Amazon
150gWhey Protein Isolate (Unflavored)$3.65Amazon (S)
10gGNC Mega Men® Sport - Vanilla Bean$0.41Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
45gPB2 - Powdered Peanut Butter$2.02amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
6gNavitas Naturals Organic Acai Powder$0.77Amazon
13gBob's Red Mill Soy Lecithin Granules$0.24Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
5gPotassium Citrate$0.14Amazon
30mlMCT Oil$0.57Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
3gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$9.54Add Ingredients
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Modification for Superfoods for Him, for active 22 year old male.

Nutrition Facts

Amount Per Day
29% Carb, 40% Protein, 31% Fat
Calories1646
% Daily Values*
97%
Total Carbohydrate125g
134%
Dietary Fiber 38g
61%
Protein172g
129%
Total Fat59g
Saturated Fat33g
Monounsaturated Fat3g
Polyunsaturated Fat11g
314%
Omega-3 Fatty Acids5g
34%
Omega-6 Fatty Acids6g
Cholesterol25mg
Calcium
158%
Vitamin A
199%
Chloride
81%
Vitamin B6
1237%
Chromium
95%
Vitamin B12
797%
Copper
387%
Vitamin C
156%
Iodine
122%
Vitamin D
194%
Iron
115%
Vitamin E
109%
Magnesium
152%
Vitamin K
126%
Manganese
149%
Thiamin
1298%
Molybdenum
46%
Riboflavin
1196%
Phosphorus
206%
Niacin
223%
Potassium
110%
Folate
140%
Selenium
266%
Pantothenic Acid
457%
Sodium
142%
Biotin
278%
Sulfur
380%
Choline
138%
Zinc
221%
 
* Percent Daily Values are based on "Lexxxapr0's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lexxxapr0's U.S. government DRI, male 19-50, 2000 caloriesChange

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