Delicious Superfood for Her

by ejc
Last updated March 6, 2014 Copy
AmountIngredient$ / daySource
100gOrganic Blue (Purple) Corn Masa Flour$0.53Amazon
20gWhey Protein Isolate (Unflavored)$0.49Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
60gPB2 - Powdered Peanut Butter$2.69amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
13gBob's Red Mill Soy Lecithin Granules$0.24Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
3gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
6gNavitas Naturals Organic Acai Powder$0.77Amazon
10gMonk Fruit in the Raw Sweetener$0.51Amazon
Amounts for:
Total Daily Cost:
$7.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 15% Protein, 50% Fat
Calories1452
% Daily Values*
Total Carbohydrate139g
183%
Dietary Fiber 38g
103%
Protein61g
Total Fat87g
Saturated Fat36g
Monounsaturated Fat23g
Polyunsaturated Fat14g
313%
Omega-3 Fatty Acids5g
1716%
Omega-6 Fatty Acids9g
Cholesterol2mg
Calcium
85%
Vitamin A
187%
Chloride
83%
Vitamin B6
210%
Chromium
140%
Vitamin B12
279%
Copper
260%
Vitamin C
135%
Iodine
100%
Vitamin D
233%
Iron
144%
Vitamin E
165%
Magnesium
135%
Vitamin K
122%
Manganese
285%
Thiamin
189%
Molybdenum
100%
Riboflavin
190%
Phosphorus
117%
Niacin
191%
Potassium
102%
Folate
149%
Selenium
172%
Pantothenic Acid
228%
Sodium
116%
Biotin
100%
Sulfur
187%
Choline
109%
Zinc
215%
 
* Percent Daily Values are based on "DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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