Copy of Schmoylent Vanilla

Last updated December 1, 2014 Copy
AmountIngredient$ / daySource
300gOat Flour$2.21Amazon
100gVanilla Rice Protein$3.16Amazon
25gBob's Flaxseed Meal$0.14Amazon
50gNuts, walnuts, english$0.00
0.7gStevia Powder$0.10Amazon
0.4gXanthan Gum$0.01Amazon
10.6gPotassium Citrate$0.53Amazon
4gIodized Salt$0.01Amazon
3.5gCalcium Citrate$0.18Amazon
1.8gCholine Bitartrate$0.23Amazon
1.8gMagnesium Citrate$0.10Amazon
0.7gCelebrate Multivitamin Capsules$0.29Amazon
Amounts for:
Total Daily Cost:
$6.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 26% Protein, 31% Fat
Calories2041
% Daily Values*
89%
Total Carbohydrate222g
131%
Dietary Fiber 37g
157%
Protein134g
111%
Total Fat72g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat41g
667%
Omega-3 Fatty Acids11g
177%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
117%
Vitamin A
156%
Chloride
104%
Vitamin B6
484%
Chromium
267%
Vitamin B12
> 9722%
Copper
410%
Vitamin C
99%
Iodine
172%
Vitamin D
233%
Iron
361%
Vitamin E
157%
Magnesium
213%
Vitamin K
57%
Manganese
664%
Thiamin
689%
Molybdenum
1411%
Riboflavin
463%
Phosphorus
318%
Niacin
153%
Potassium
153%
Folate
135%
Selenium
320%
Pantothenic Acid
209%
Sodium
127%
Biotin
933%
Sulfur
234%
Choline
154%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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