Copy of Lin's v1.1 Private

by Cakry
Last updated December 30, 2014 Copy
AmountIngredient$ / daySource
208gWhey Protein Concentrate$4.87Bulk Powders
25gLinseed Meal (Flaxseed)$0.26Coles
58gLecithin$1.79Coles
8gCocoa Powder$0.29Coles/Woolworths
5gCinnamon$0.28Coles/Woolworths
15gPsyllium Husk$0.26Coles/Woolworths
2pillOpti-Women Multivitamin$0.35iHerb
15gChia Seeds, Earth Circle Organics$0.41iHerb
22gNOW Potassium Gluconate$0.68iherb
40gCoconut Oil$0.50Swanson
10gVital Greens$1.20Your Discount Chemist
5gKale Powder$0.62Chemist Warehouse
6g*Maca Powder$0.15Honest to Goodness
6g*Ceylon Cinnamon$0.27Honest to Goodness
70g*Pea Protein Powder$1.38Honest to Goodness
35g*Rice Protein Powder$0.49Bulk Nutrients
50gErythritol (Sweetener)$0.75iHerb
Amounts for:
Total Daily Cost:
$14.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 44% Protein, 47% Fat
Calories2351
% Daily Values*
143%
Total Carbohydrate56g
120%
Dietary Fiber 36g
146%
Protein259g
157%
Total Fat124g
Saturated Fat50g
Monounsaturated Fat3g
Polyunsaturated Fat4g
873%
Omega-3 Fatty Acids11g
197%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
132%
Vitamin A
310%
Chloride
Vitamin B6
1800%
Chromium
429%
Vitamin B12
> 5333%
Copper
197%
Vitamin C
1349%
Iodine
254%
Vitamin D
600%
Iron
491%
Vitamin E
1524%
Magnesium
160%
Vitamin K
327%
Manganese
142%
Thiamin
1942%
Molybdenum
256%
Riboflavin
1702%
Phosphorus
96%
Niacin
205%
Potassium
139%
Folate
233%
Selenium
165%
Pantothenic Acid
397%
Sodium
Biotin
1933%
Sulfur
Choline
320%
Zinc
197%
 
* Percent Daily Values are based on "Cakry's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cakry's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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