Eddie's v1.0 Private

by eddiek
Last updated January 3, 2015 Copy
AmountIngredient$ / daySource
212gFine Powdered Oats$1.55Bulk Powders
265gWhey Protein Concentrate$6.20Bulk Powders
2gMethyl Sulfonyl Methane$0.05Bulk Powders
0gLoGI Cane Sugar$0.00Coles
10gLinseed Meal (Flaxseed)$0.11Coles
62gLecithin$1.91Coles
2.213gTable Salt$0.01Coles
3.33gPotassium Chloride$0.06iHerb
1.542gCalcium Carbonate$0.03iHerb
2pillOpti-Women Multivitamin$0.35iHerb
Amounts for:
Total Daily Cost:
$10.27Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2420
% Daily Values*
100%
Total Carbohydrate152g
80%
Dietary Fiber 24g
100%
Protein241g
100%
Total Fat94g
Saturated Fat20g
Monounsaturated Fat0g
Polyunsaturated Fat0g
444%
Omega-3 Fatty Acids6g
248%
Omega-6 Fatty Acids32g
Cholesterol0mg
* Percent Daily Values are based on "eddiek's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: eddiek's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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