Lin's v1.0

by Cakry
Last updated December 30, 2014 Copy
AmountIngredient$ / daySource
207gWhey Protein Concentrate$4.84Bulk Powders
0gMethyl Sulfonyl Methane$0.00Bulk Powders
0gFine Powdered Oats$0.00Bulk Powders
25gLinseed Meal (Flaxseed)$0.26Coles
58gLecithin$1.79Coles
0gLoGI Cane Sugar$0.00Coles
0gTable Salt$0.00Coles
0gPotassium Chloride$0.00iHerb
0gCalcium Carbonate$0.00iHerb
2pillOpti-Women Multivitamin$0.35iHerb
15gChia Seeds, Earth Circle Organics$0.41iHerb
8gCocoa Powder$0.29Coles/Woolworths
5gCinnamon$0.28Coles/Woolworths
0g*Wheat Grass$0.00iHerb
0gNutritional Yeast$0.00iHerb
0gPea Protein Powder$0.00Bulk Nutrients
0gRice Protein Powder$0.00Bulk Nutrients
15gPsyllium Husk$0.26Coles/Woolworths
2pillCalcium & Vitamin D Supplement$0.27Swisse
22gNOW Potassium Gluconate$0.68iherb
Amounts for:
Total Daily Cost:
$9.44Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 45% Protein, 45% Fat
Calories1577
% Daily Values*
100%
Total Carbohydrate39g
103%
Dietary Fiber 31g
100%
Protein179g
101%
Total Fat80g
Saturated Fat16g
Monounsaturated Fat0.36g
Polyunsaturated Fat4g
873%
Omega-3 Fatty Acids11g
197%
Omega-6 Fatty Acids26g
Cholesterol0mg
* Percent Daily Values are based on "Cakry's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cakry's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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