Cheap Keto: Bland and Loaded Weight LossKetogenic

Last updated August 4, 2019 Copy
AmountIngredient$ / daySource
150gWhey Protein Concentrate$2.64Amazon
25mlFlaxseed Oil$0.52Amazon
75gOil, canola$0.00
4gSalt$0.02Amazon
4gSuper Micros$0.25Super Body Fuel
4gCalcium Phosphate BulkSupplements$0.06Amazon
23gPotassium Gluconate$0.43Amazon
5gEpsom Salt$0.01Target
5gMSM Sulfur Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$4.06Add Ingredients
to Amazon Cart

Based initially on Cheapest Keto: Chicken Edition, this is my attempt at making:

a. One of the cheapest complete keto recipes possible that won't...

b. Break my blender with chicken or grains.

FLAVORING IS A MUST. As it stands, it tastes like sin. I've experimented with adding sugar free chocolate syrup, and this makes it palatable.

I am open to further optimizations if discovered, especially in the fat department, as many people try to avoid Canola oil. However, the recipe does theoretically possess a much better Omega 3:6 ratio than standard diets.

Feel free to adjust fat and protein amounts to achieve different caloric levels.

Enjoy!

Nutrition Facts

Amount Per Day
2% Carb, 32% Protein, 66% Fat
Calories1509
% Daily Values*
Total Carbohydrate6g
Dietary Fiber 1g
101%
Protein121g
110%
Total Fat110g
Saturated Fat14g
Monounsaturated Fat52g
Polyunsaturated Fat38g
1230%
Omega-3 Fatty Acids20g
103%
Omega-6 Fatty Acids18g
Cholesterol339mg
Calcium
174%
Vitamin A
250%
Chloride
106%
Vitamin B6
262%
Chromium
400%
Vitamin B12
400%
Copper
200%
Vitamin C
400%
Iodine
120%
Vitamin D
533%
Iron
125%
Vitamin E
177%
Magnesium
118%
Vitamin K
245%
Manganese
100%
Thiamin
200%
Molybdenum
100%
Riboflavin
200%
Phosphorus
103%
Niacin
100%
Potassium
105%
Folate
100%
Selenium
400%
Pantothenic Acid
400%
Sodium
125%
Biotin
400%
Sulfur
110%
Choline
100%
Zinc
100%
 
* Percent Daily Values are based on " Modified US male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Modified US male 19-50, 1500 calories, ketogenicChange

1 Review

1 review
a year ago
Excellent overall taste
Below average energy level
Lots of flatulence
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

Great detergent and dishwasher. Would recommend to every busy, stay-at-home mom.