Cheap Keto: Bland and Loaded Weight LossKetogenic

Last updated August 4, 2019 Copy
AmountIngredient$ / daySource
150gWhey Protein Concentrate$2.64Amazon
25mlFlaxseed Oil$0.52Amazon
75gOil, canola$0.00
4gSalt$0.02Amazon
4gSuper Micros$0.25Super Body Fuel
4gCalcium Phosphate BulkSupplements$0.06Amazon
23gPotassium Gluconate$0.43Amazon
5gEpsom Salt$0.01Target
5gMSM Sulfur Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$4.06Add Ingredients
to Amazon Cart

Based initially on Cheapest Keto: Chicken Edition, this is my attempt at making:

a. One of the cheapest complete keto recipes possible that won't...

b. Break my blender with chicken or grains.

FLAVORING IS A MUST. As it stands, it tastes like sin. I've experimented with adding sugar free chocolate syrup, and this makes it palatable.

I am open to further optimizations if discovered, especially in the fat department, as many people try to avoid Canola oil. However, the recipe does theoretically possess a much better Omega 3:6 ratio than standard diets.

Feel free to adjust fat and protein amounts to achieve different caloric levels.

Enjoy!

Nutrition Facts

Amount Per Day
2% Carb, 32% Protein, 66% Fat
Calories1509
% Daily Values*
Total Carbohydrate6g
Dietary Fiber 1g
101%
Protein121g
110%
Total Fat110g
Saturated Fat14g
Monounsaturated Fat52g
Polyunsaturated Fat38g
1230%
Omega-3 Fatty Acids20g
103%
Omega-6 Fatty Acids18g
Cholesterol339mg
Calcium
174%
Vitamin A
250%
Chloride
106%
Vitamin B6
262%
Chromium
400%
Vitamin B12
400%
Copper
200%
Vitamin C
400%
Iodine
120%
Vitamin D
533%
Iron
125%
Vitamin E
177%
Magnesium
118%
Vitamin K
245%
Manganese
100%
Thiamin
200%
Molybdenum
100%
Riboflavin
200%
Phosphorus
103%
Niacin
100%
Potassium
105%
Folate
100%
Selenium
400%
Pantothenic Acid
400%
Sodium
125%
Biotin
400%
Sulfur
110%
Choline
100%
Zinc
100%
 
* Percent Daily Values are based on " Modified US male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Modified US male 19-50, 1500 calories, ketogenicChange

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