Carl-200 pound goal mix 1.0

Last updated January 18, 2016 Copy
AmountIngredient$ / daySource
13.71gCorn flour / Masa harina$0.02Amazon
50gOat Flour/Powder$0.30Amazon
98.5gWamart Whey Protein Isolate$2.06Walmart
23gGNC Women's Ultra Mega Active - Milk Chocolate$0.77Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
28gMCT Oil$0.47Amazon
21gOrganic Valley Cultured Butter$0.31Local
50gCrisco Pure Vegetable Oil$0.09Local
14.5gAssault$0.60Amazon
Amounts for:
Total Daily Cost:
$5.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 19% Protein, 63% Fat
Calories1512
% Daily Values*
45%
Total Carbohydrate68g
45%
Dietary Fiber 9g
79%
Protein74g
187%
Total Fat108g
Saturated Fat49g
Monounsaturated Fat12g
Polyunsaturated Fat30g
242%
Omega-3 Fatty Acids4g
11%
Omega-6 Fatty Acids2g
Cholesterol199mg
Calcium
> 17214%
Vitamin A
114%
Chloride
109%
Vitamin B6
3690%
Chromium
225%
Vitamin B12
> 5119%
Copper
171%
Vitamin C
702%
Iodine
191%
Vitamin D
154%
Iron
193%
Vitamin E
1101%
Magnesium
163%
Vitamin K
45%
Manganese
147%
Thiamin
2783%
Molybdenum
332%
Riboflavin
2532%
Phosphorus
65%
Niacin
366%
Potassium
1260%
Folate
104%
Selenium
273%
Pantothenic Acid
661%
Sodium
3459%
Biotin
657%
Sulfur
74%
Choline
153%
Zinc
106%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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