Carl-200 lb goal mix 1.3, only PF

Last updated March 6, 2016 Copy
AmountIngredient$ / daySource
25gCorn flour / Masa harina$0.04Amazon
50gOat Flour/Powder$0.30Amazon
70gNow Foods Whey Protein Isolate$1.67Amazon
23gGNC Women's Ultra Mega Active - Milk Chocolate$0.77Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
12gPotassium Citrate$0.48PureBulk, Inc.
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
28gCrisco Pure Vegetable Oil$0.05Local
50gWamart Whey Protein Isolate$1.05Walmart
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 41% Protein, 34% Fat
Calories1099
% Daily Values*
26%
Total Carbohydrate66g
36%
Dietary Fiber 10g
128%
Protein109g
63%
Total Fat41g
Saturated Fat8g
Monounsaturated Fat7g
Polyunsaturated Fat18g
138%
Omega-3 Fatty Acids2g
12%
Omega-6 Fatty Acids2g
Cholesterol99mg
Calcium
142%
Vitamin A
118%
Chloride
109%
Vitamin B6
2540%
Chromium
225%
Vitamin B12
1369%
Copper
173%
Vitamin C
146%
Iodine
191%
Vitamin D
154%
Iron
199%
Vitamin E
101%
Magnesium
166%
Vitamin K
45%
Manganese
150%
Thiamin
2796%
Molybdenum
332%
Riboflavin
2533%
Phosphorus
55%
Niacin
210%
Potassium
152%
Folate
104%
Selenium
276%
Pantothenic Acid
663%
Sodium
131%
Biotin
657%
Sulfur
44%
Choline
153%
Zinc
108%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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