200 lb goal mix 1.5, only PF

Last updated March 24, 2016 Copy
AmountIngredient$ / daySource
50gOat Flour/Powder$0.30Amazon
50gNow Foods Whey Protein Isolate$1.19Amazon
50gWamart Whey Protein Isolate$1.05Walmart
23gGNC Women's Ultra Mega Active - Milk Chocolate$0.64Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
12gPotassium Citrate$0.48PureBulk, Inc.
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
4gNOW Foods MSM Sulfur Powder$0.18Amazon
12gCrisco Pure Vegetable Oil$0.02Local
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 47% Protein, 28% Fat
Calories792
% Daily Values*
19%
Total Carbohydrate47g
30%
Dietary Fiber 9g
104%
Protein89g
36%
Total Fat24g
Saturated Fat5g
Monounsaturated Fat4g
Polyunsaturated Fat9g
61%
Omega-3 Fatty Acids0.98g
9%
Omega-6 Fatty Acids2g
Cholesterol95mg
Calcium
128%
Vitamin A
110%
Chloride
109%
Vitamin B6
2531%
Chromium
225%
Vitamin B12
1369%
Copper
168%
Vitamin C
146%
Iodine
191%
Vitamin D
154%
Iron
177%
Vitamin E
101%
Magnesium
160%
Vitamin K
45%
Manganese
144%
Thiamin
2767%
Molybdenum
332%
Riboflavin
2531%
Phosphorus
47%
Niacin
210%
Potassium
147%
Folate
103%
Selenium
270%
Pantothenic Acid
659%
Sodium
128%
Biotin
657%
Sulfur
261%
Choline
153%
Zinc
104%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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