CARJGK People Food 2.0 - "1/2&1/2 corn and oat!"

Last updated January 10, 2016 Copy
AmountIngredient$ / daySource
78.14gCorn flour / Masa harina$0.12Amazon
67gWamart Whey Protein Isolate$1.40Walmart
23gGNC Women's Ultra Mega Active - Milk Chocolate$0.77Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
78.14gOat Flour/Powder$0.47Amazon
Amounts for:
Total Daily Cost:
$3.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 19% Protein, 44% Fat
Calories1409
% Daily Values*
50%
Total Carbohydrate126g
55%
Dietary Fiber 15g
77%
Protein65g
104%
Total Fat68g
Saturated Fat13g
Monounsaturated Fat14g
Polyunsaturated Fat31g
222%
Omega-3 Fatty Acids4g
171%
Omega-6 Fatty Acids29g
Cholesterol110mg
Calcium
117%
Vitamin A
133%
Chloride
109%
Vitamin B6
2492%
Chromium
219%
Vitamin B12
1331%
Copper
192%
Vitamin C
142%
Iodine
189%
Vitamin D
151%
Iron
258%
Vitamin E
130%
Magnesium
189%
Vitamin K
122%
Manganese
208%
Thiamin
2799%
Molybdenum
454%
Riboflavin
2469%
Phosphorus
95%
Niacin
207%
Potassium
90%
Folate
108%
Selenium
301%
Pantothenic Acid
653%
Sodium
125%
Biotin
639%
Sulfur
68%
Choline
156%
Zinc
123%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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