Carl-200 lb goal mix 1.2

Last updated January 28, 2016 Copy
AmountIngredient$ / daySource
13.71gCorn flour / Masa harina$0.02Amazon
35gOat Flour/Powder$0.21Amazon
70gIsopure Original Protein Powder, Dutch Chocolate$1.59Amazon
34gGNC Women's Ultra Mega Active - Milk Chocolate$1.14Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
50gCrisco Pure Vegetable Oil$0.09Local
28gMCT Oil$0.47Amazon
21gOrganic Valley Cultured Butter$0.31Local
14.5gAssault$0.60Amazon
50gWamart Whey Protein Isolate$1.05Walmart
Amounts for:
Total Daily Cost:
$6.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 22% Protein, 59% Fat
Calories1519
% Daily Values*
29%
Total Carbohydrate73g
39%
Dietary Fiber 11g
100%
Protein85g
160%
Total Fat104g
Saturated Fat48g
Monounsaturated Fat12g
Polyunsaturated Fat30g
240%
Omega-3 Fatty Acids4g
8%
Omega-6 Fatty Acids1g
Cholesterol147mg
Calcium
> 17264%
Vitamin A
205%
Chloride
126%
Vitamin B6
4937%
Chromium
372%
Vitamin B12
> 5813%
Copper
273%
Vitamin C
810%
Iodine
261%
Vitamin D
206%
Iron
257%
Vitamin E
1186%
Magnesium
205%
Vitamin K
105%
Manganese
187%
Thiamin
4123%
Molybdenum
356%
Riboflavin
3779%
Phosphorus
80%
Niacin
502%
Potassium
1271%
Folate
188%
Selenium
417%
Pantothenic Acid
1014%
Sodium
3478%
Biotin
1010%
Sulfur
40%
Choline
153%
Zinc
184%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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