Mix 1.1-Ingredients

Last updated May 20, 2017 Copy
AmountIngredient$ / daySource
13.71gCorn flour / Masa harina$0.02Amazon
35gOat Flour/Powder$0.21Amazon
70gWamart Whey Protein Isolate$1.47Walmart
34gGNC Women's Ultra Mega Active - Milk Chocolate$1.14Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
28gMCT Oil$0.47Amazon
21gOrganic Valley Cultured Butter$0.31Local
50gCrisco Pure Vegetable Oil$0.09Local
14.5gAssault$0.60Amazon
50gWamart Whey Protein Isolate$1.05Walmart
Amounts for:
Total Daily Cost:
$6.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 22% Protein, 61% Fat
Calories1566
% Daily Values*
27%
Total Carbohydrate66g
39%
Dietary Fiber 11g
104%
Protein88g
169%
Total Fat110g
Saturated Fat50g
Monounsaturated Fat12g
Polyunsaturated Fat30g
240%
Omega-3 Fatty Acids4g
8%
Omega-6 Fatty Acids1g
Cholesterol237mg
Calcium
> 17234%
Vitamin A
166%
Chloride
111%
Vitamin B6
4898%
Chromium
333%
Vitamin B12
> 5774%
Copper
234%
Vitamin C
771%
Iodine
222%
Vitamin D
206%
Iron
257%
Vitamin E
1147%
Magnesium
166%
Vitamin K
66%
Manganese
148%
Thiamin
4084%
Molybdenum
317%
Riboflavin
3740%
Phosphorus
61%
Niacin
463%
Potassium
1264%
Folate
150%
Selenium
378%
Pantothenic Acid
975%
Sodium
3466%
Biotin
971%
Sulfur
87%
Choline
153%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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