| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 350 | g | Maseca Masa Harina | $0.51 | Walmart |
| 218 | g | EAS 100% whey Protein | $1.91 | Sams |
| 14 | g | King Arthur Golden Flaxseed Meal | $0.14 | weis |
| 0 | g | Iodized Salt | $0.00 | walmart |
| 110 | ml | Extra Virgin Olive Oil | $0.44 | Walmart |
| 3.5 | g | Morton Lite Salt | $0.02 | giant |
Amounts for: Total Daily Cost: | $3.02 | Add Ingredients to Amazon Cart | ||
| Calcium 118% | • | Vitamin A 0% |
| Chloride 166% | • | Vitamin B6 133% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 89% | • | Vitamin C 0% |
| Iodine 100% | • | Vitamin D 0% |
| Iron 132% | • | Vitamin E 76% |
| Magnesium 91% | • | Vitamin K 51% |
| Manganese 83% | • | Thiamin 84% |
| Molybdenum 0% | • | Riboflavin 28% |
| Phosphorus 167% | • | Niacin 38% |
| Potassium 85% | • | Folate 28% |
| Selenium 96% | • | Pantothenic Acid 16% |
| Sodium 107% | • | Biotin 0% |
| Sulfur 495% | • | Choline 8% |
| Zinc 66% |
