3 My walmart only (more like Sam's, Walmart, Weis) Private

Last updated January 31, 2015 Copy
AmountIngredient$ / daySource
180gMaseca Masa Harina$0.26Walmart
213gEAS 100% whey Protein$1.87Sams
115gKing Arthur Golden Flaxseed Meal$1.14weis
0gIodized Salt$0.00walmart
75mlExtra Virgin Olive Oil$0.30Walmart
3.5gMorton Lite Salt$0.02giant
Amounts for:
Total Daily Cost:
$3.59Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 24% Protein, 44% Fat
Calories2706
% Daily Values*
66%
Total Carbohydrate223g
153%
Dietary Fiber 43g
100%
Protein168g
179%
Total Fat134g
Saturated Fat19g
Monounsaturated Fat61g
Polyunsaturated Fat44g
1682%
Omega-3 Fatty Acids27g
100%
Omega-6 Fatty Acids17g
Cholesterol391mg
* Percent Daily Values are based on "Elliot's nutrient profile based on u.s gov.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Elliot's nutrient profile based on u.s gov.Change

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