| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 204 | g | Maseca Masa Harina | $0.29 | Walmart |
| 198 | g | EAS 100% whey Protein | $1.74 | Sams |
| 154 | g | King Arthur Golden Flaxseed Meal | $1.52 | weis |
| 0 | g | Iodized Salt | $0.00 | walmart |
| 45 | ml | Extra Virgin Olive Oil | $0.18 | Walmart |
| 3.5 | g | Morton Lite Salt | $0.02 | giant |
Amounts for: Total Daily Cost: | $3.76 | Add Ingredients to Amazon Cart | ||
| Calcium 128% | • | Vitamin A 0% |
| Chloride 160% | • | Vitamin B6 131% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 250% | • | Vitamin C 1% |
| Iodine 100% | • | Vitamin D 0% |
| Iron 189% | • | Vitamin E 35% |
| Magnesium 189% | • | Vitamin K 26% |
| Manganese 206% | • | Thiamin 249% |
| Molybdenum 0% | • | Riboflavin 34% |
| Phosphorus 246% | • | Niacin 50% |
| Potassium 104% | • | Folate 48% |
| Selenium 123% | • | Pantothenic Acid 38% |
| Sodium 103% | • | Biotin 0% |
| Sulfur 478% | • | Choline 25% |
| Zinc 97% |
