| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Maseca Masa Harina | $0.16 | Walmart |
| 254 | g | EAS 100% whey Protein | $2.23 | Sams |
| 14 | g | King Arthur Golden Flaxseed Meal | $0.14 | weis |
| 0 | g | Iodized Salt | $0.00 | walmart |
| 153 | ml | Extra Virgin Olive Oil | $0.61 | Walmart |
| 3.5 | g | Morton Lite Salt | $0.02 | giant |
Amounts for: Total Daily Cost: | $3.16 | Add Ingredients to Amazon Cart | ||
| Calcium 96% | • | Vitamin A 0% |
| Chloride 175% | • | Vitamin B6 45% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 41% | • | Vitamin C 0% |
| Iodine 100% | • | Vitamin D 0% |
| Iron 80% | • | Vitamin E 102% |
| Magnesium 37% | • | Vitamin K 71% |
| Manganese 36% | • | Thiamin 40% |
| Molybdenum 0% | • | Riboflavin 10% |
| Phosphorus 101% | • | Niacin 14% |
| Potassium 72% | • | Folate 11% |
| Selenium 34% | • | Pantothenic Acid 7% |
| Sodium 115% | • | Biotin 0% |
| Sulfur 518% | • | Choline 4% |
| Zinc 28% |
