| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 124 | g | Maseca Masa Harina | $0.18 | Walmart |
| 252 | g | EAS 100% whey Protein | $2.21 | Sams |
| 14 | g | King Arthur Golden Flaxseed Meal | $0.14 | weis |
| 0 | g | Iodized Salt | $0.00 | walmart |
| 151 | ml | Extra Virgin Olive Oil | $0.60 | Walmart |
| 3.5 | g | Morton Lite Salt | $0.02 | giant |
Amounts for: Total Daily Cost: | $3.15 | Add Ingredients to Amazon Cart | ||
| Calcium 98% | • | Vitamin A 0% |
| Chloride 175% | • | Vitamin B6 50% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 44% | • | Vitamin C 0% |
| Iodine 100% | • | Vitamin D 0% |
| Iron 83% | • | Vitamin E 101% |
| Magnesium 41% | • | Vitamin K 70% |
| Manganese 39% | • | Thiamin 42% |
| Molybdenum 0% | • | Riboflavin 11% |
| Phosphorus 105% | • | Niacin 15% |
| Potassium 73% | • | Folate 12% |
| Selenium 38% | • | Pantothenic Acid 8% |
| Sodium 114% | • | Biotin 0% |
| Sulfur 517% | • | Choline 4% |
| Zinc 30% |
