Copy of Oat Flour, Soy Protein, Flaxseed w/ Premix

Last updated August 23, 2019 Copy
AmountIngredient$ / daySource
150gOat flour$0.34Honeyville
103gSoy protein isolate$0.90Honeyville
15.57gVitamin/Mineral Premix$0.30Homemade
40g**Flaxseed$0.09IFS
60g**Olive oil, extra virgin$0.48Kroger
Amounts for:
Total Daily Cost:
$2.11Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 28% Protein, 46% Fat
Calories1630
% Daily Values*
92%
Total Carbohydrate112g
113%
Dietary Fiber 32g
98%
Protein120g
120%
Total Fat86g
Saturated Fat11g
Monounsaturated Fat48g
Polyunsaturated Fat23g
196%
Omega-3 Fatty Acids10g
127%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
177%
Vitamin A
152%
Chloride
132%
Vitamin B6
188%
Chromium
100%
Vitamin B12
250%
Copper
404%
Vitamin C
120%
Iodine
100%
Vitamin D
67%
Iron
218%
Vitamin E
176%
Magnesium
160%
Vitamin K
54%
Manganese
602%
Thiamin
282%
Molybdenum
767%
Riboflavin
155%
Phosphorus
264%
Niacin
178%
Potassium
173%
Folate
191%
Selenium
213%
Pantothenic Acid
215%
Sodium
132%
Biotin
100%
Sulfur
144%
Choline
134%
Zinc
271%
 
* Percent Daily Values are based on "druidkarintha's Active Women 1700". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: druidkarintha's Active Women 1700Change

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