L0.01 (Morning)

Last updated February 3, 2018 Copy
AmountIngredientkr / daySource
40gImpact Valle proteinkr4.47MyProtein
15gSoy protein isolatekr1.55MyProtein
5gPsyllium Husk Powderkr0.75Myprotein
5gSpinach Powderkr1.00Bulk Powders
5gKalepowder (Morning)kr1.75Bulkpowders
5gBaobabkr1.50Bulkpowders
5gMoringa Powderkr1.84Bulkpowders
2.736gPotassium Citratekr0.20Diacleanshop
3.7gSeltinkr0.30Lokalt
3gRaw Kakaopulverkr0.93Rawandmore
3gSpirulina (Optional)kr0.96MyProtein
1.88gMagnesium Citratekr0.56Diacleanshop
1.585gSalt, tablekr0.04
1.5gXanthan Gumkr0.12Diacleanshop
1.428gMonosodium Phosphatekr0.44Meridianstar
1.264gCholine bitartratekr0.49MyProtein
1gGreen Tea Extract (Optional)kr0.40MyProtein
0.62gCalcium Gluconatekr0.20Helseudsalg
0.4gCurcumin 95% Piperine Powder (Optional)kr0.72Ebay
0.3gGrape Seed extractkr0.00
0.125gTrans-Resveratrol (Optional)kr1.62Bulk powders
0.075gLutein (20%)kr0.53Ebay
0.012gAstaxanthin (Optional)kr0.00
1pillVitamin K2kr1.11Amazon
1.141pillCoop Voksen Vitamin 50+kr0.51Brugsen
2pillVitamin D3kr0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcgkr0.45Amazon
9gLysi Cod Liver Oilkr1.05Lokalt
100gOliven oliekr8.20Lokalt
20gGheekr1.33
20gSuetkr0.00
20gCoconut Oilkr0.25Swanson
200gYoghurt (Morning)kr0.00
25gBlueberries, raw (Morning)kr0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
5% Carb, 12% Protein, 83% Fat
Calories1940
% Daily Values*
220%
Total Carbohydrate22g
82%
Dietary Fiber 14g
108%
Protein59g
176%
Total Fat176g
Saturated Fat60g
Monounsaturated Fat85g
Polyunsaturated Fat12g
146%
Omega-3 Fatty Acids3g
1835%
Omega-6 Fatty Acids11g
Cholesterol14mg
Calcium
101%
Vitamin A
210%
Chloride
107%
Vitamin B6
156%
Chromium
130%
Vitamin B12
100%
Copper
179%
Vitamin C
176%
Iodine
231%
Vitamin D
115%
Iron
234%
Vitamin E
232%
Magnesium
100%
Vitamin K
607%
Manganese
122%
Thiamin
148%
Molybdenum
127%
Riboflavin
230%
Phosphorus
100%
Niacin
133%
Potassium
105%
Folate
133%
Selenium
106%
Pantothenic Acid
140%
Sodium
102%
Biotin
190%
Sulfur
100%
Choline
101%
Zinc
105%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis Longevity (80%)Change

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