Cheap Keto 2300kcal 100%

Last updated November 27, 2017 Copy
AmountVolumeIngredient$ / daySource
243ml0.34cupCanola Oil$0.41Local, 5qt (Costco)
1pillKirkland Signature Daily Multi$0.03Amazon
6.8gPotassium chloride$0.14Amazon
1.7gLysine$0.03Amazon
4gSalt$0.02Amazon
1.4gCholine Bitartrate$0.03Amazon
0.6pillCalcium and vitamin D$0.02Amazon
0.4pillVitamin K$0.03Amazon
0mlHeavy Whipping Cream (USDA values)$0.00Costco/Sams/any grocery store
85gNOW Foods Soy Protein$1.83
17gAcacia Gum (Fiber)$0.52Amazon
3gCalcium Phosphate$0.08Amazon
2gMSM Sulfur$0.10Amazon
1.5gBulkSupplements Pure Magnesium Glycinate Powder$0.06Amazon (S)
0gWhey Protein Isolate (Unflavored)$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$3.30Add Ingredients
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I'm using a vitamin premix based off of Bret's mixes as i already had that stuff. canola oil/olive oil/heavy creamer can be used to fill out the calories. Use soy or whey protein. It's cheapest to use canola and soy protein.

Designed around active males. Change the oil/creamer/protein amount to achieve your calorie and fat/protein ratio

Nutrition Facts

Amount Per Day
3% Carb, 12% Protein, 85% Fat
Calories2307
% Daily Values*
102%
Total Carbohydrate17g
104%
Dietary Fiber 16g
103%
Protein71g
102%
Total Fat223g
Saturated Fat15g
Monounsaturated Fat141g
Polyunsaturated Fat62g
1256%
Omega-3 Fatty Acids20g
242%
Omega-6 Fatty Acids41g
Cholesterol0mg
Calcium
244%
Vitamin A
117%
Chloride
250%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
133%
Iron
358%
Vitamin E
437%
Magnesium
114%
Vitamin K
185%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
113%
Niacin
125%
Potassium
113%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
157%
Biotin
100%
Sulfur
100%
Choline
102%
Zinc
100%
 
* Percent Daily Values are based on "Saablord's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Saablord's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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