K5.05 Ketogenic

Last updated October 23, 2017 Copy
AmountIngredient / daySource
85.5gImpact Valle protein 9.56MyProtein
42.75gSoy protein isolate 4.43MyProtein
5gPsyllium Husk Powder 0.75Myprotein
5gInulin 0.65Myprotein
5gSpinach Powder 1.00Bulk Powders
5gVitafiber 0.55BulkPowders
5gBaobab 1.50Bulkpowders
4gPotassium Citrate 0.30Diacleanshop
3.7gSeltin 0.30Lokalt
3gRaw Kakaopulver 0.93Rawandmore
3gSpirulina (Optional) 0.96MyProtein
3gMagnesium Citrate 0.90Diacleanshop
1.847gSalt, table 0.05
1.5gXanthan Gum 0.12Diacleanshop
1.116gCholine bitartrate 0.44MyProtein
1gGreen Tea Extract (Optional) 0.40MyProtein
0.925gCalcium Gluconate 0.30Helseudsalg
0.725gMonosodium Phosphate 0.23Meridianstar
0.2gRhodiola Rosea (Optional) 0.33Bulkpowders
0.3gBacopa monniera (Optional) 0.60EBay
0.125gTrans-Resveratrol (Optional) 1.62Bulk powders
0.012gAstaxanthin (Optional) 0.00
1pillVitamin K2 1.11Amazon
1.141pillCoop Voksen Vitamin 50+ 0.51Brugsen
2pillVitamin D3 0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcg 0.45Amazon
9gLysi Cod Liver Oil 1.05Lokalt
110gOliven olie 9.02Lokalt
35gGhee 2.33
35gSuet 0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
2% Carb, 20% Protein, 78% Fat
Calories2253
% Daily Values*
116%
Total Carbohydrate12g
105%
Dietary Fiber 18g
100%
Protein110g
94%
Total Fat189g
Saturated Fat58g
Monounsaturated Fat99g
Polyunsaturated Fat15g
160%
Omega-3 Fatty Acids3g
2114%
Omega-6 Fatty Acids13g
Cholesterol24mg
Calcium
100%
Vitamin A
167%
Chloride
112%
Vitamin B6
155%
Chromium
130%
Vitamin B12
102%
Copper
223%
Vitamin C
125%
Iodine
231%
Vitamin D
115%
Iron
251%
Vitamin E
210%
Magnesium
139%
Vitamin K
559%
Manganese
136%
Thiamin
140%
Molybdenum
127%
Riboflavin
153%
Phosphorus
100%
Niacin
130%
Potassium
102%
Folate
132%
Selenium
106%
Pantothenic Acid
141%
Sodium
109%
Biotin
190%
Sulfur
222%
Choline
100%
Zinc
112%
 
* Percent Daily Values are based on "Nis Keto (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis Keto (100%)Change

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