masterswan's light fuel

Last updated August 10, 2017 Copy
AmountIngredient$ / daySource
160gRice Flour$0.84Amazon
86.4gVanilla Rice Protein$2.73Amazon
12gAcacia Fiber$0.35Amazon
10.6gPotassium Citrate$0.53Amazon
9.6gCocoa Powder$0.13Amazon
9.6gPsyllium Husk Powder$0.14Amazon
5.2gIodized Salt$0.01Amazon
3.5gMagnesium Citrate$0.20Amazon
3.2gCalcium Phosphate$0.11Amazon
1.8gCholine Bitartrate$0.07Amazon
1.6gXanthan Gum$0.06Amazon
0.9gCelebrate Multivitamin Capsules$0.37Amazon
0.7gStevia Powder$0.10Amazon
120mlOlive Oil$1.41Amazon
5mlFish Oil$0.32Amazon
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 15% Protein, 53% Fat
Calories2043
% Daily Values*
65%
Total Carbohydrate163g
85%
Dietary Fiber 32g
41%
Protein78g
147%
Total Fat122g
Saturated Fat18g
Monounsaturated Fat84g
Polyunsaturated Fat14g
160%
Omega-3 Fatty Acids3g
68%
Omega-6 Fatty Acids11g
Cholesterol15mg
Calcium
115%
Vitamin A
200%
Chloride
136%
Vitamin B6
608%
Chromium
343%
Vitamin B12
> 12500%
Copper
264%
Vitamin C
124%
Iodine
223%
Vitamin D
300%
Iron
185%
Vitamin E
311%
Magnesium
150%
Vitamin K
116%
Manganese
152%
Thiamin
619%
Molybdenum
100%
Riboflavin
558%
Phosphorus
202%
Niacin
177%
Potassium
117%
Folate
122%
Selenium
199%
Pantothenic Acid
267%
Sodium
155%
Biotin
1200%
Sulfur
185%
Choline
133%
Zinc
181%
 
* Percent Daily Values are based on "masterswan's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: masterswan's U.S. government DRI, male 19-50, 2400 caloriesChange

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