| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | 2½ | cups | Whey Protein Isolate | $4.25 | MyProtein |
| 120 | g | 1 | cup | Oat Flour/Powder | $0.59 | Bob's Red Mill (4x 22oz) |
| 24 | g | 4 | tbsp | Psyllium Husk Powder | $0.46 | Amazon |
| 10 | g | 1 | tbsp | Chia Seeds | $0.16 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.13 | Amazon |
| 0.4 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 10 | g | 2 | tbsp | Cocoa Powder | $0.13 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | $0.22 | Amazon |
| 15 | ml | 1 | tbsp | MCT Oil | $0.35 | Amazon |
| 30 | ml | 2 | tbsp | Canola Oil | $0.24 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
Amounts for: Total Daily Cost: | $7.23 | Add Ingredients to Amazon Cart | ||||
The above ingredients make 3.9 shakes per day.