V4 - Maintenance

Last updated November 5, 2016 Copy
AmountVolumeIngredient$ / daySource
0.4g0.089tspNow Foods Vitamin C$0.01Amazon
3g1tspIodized Salt$0.01Amazon
0.5pill1capsuleDaily Multivitamin Powder Capsule$0.16Amazon
10g2tspPotassium Citrate$0.50Amazon
3g0.83tspNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
0.7g¼tspStevia Powder$0.13Amazon
1.5gtspCholine Bitartrate$0.19Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
94g¾cupOat Flour$0.24Amazon
170g1.42cupsMasa harina$0.17Amazon
100g1cupMaltodextrin$0.28Amazon
40gscoopNow Foods 100% Whey Protein Isolate$0.91Amazon
40g30scoopExtra Virgin Olive Oil$0.26local
40g30scoopCanola Oil$0.07Amazon
2pillFish Oil Capsule$0.33Amazon
Amounts for:
Total Daily Cost:
$3.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 11% Protein, 37% Fat
Calories2311
% Daily Values*
87%
Total Carbohydrate303g
93%
Dietary Fiber 32g
100%
Protein65g
105%
Total Fat95g
Saturated Fat10g
Monounsaturated Fat55g
Polyunsaturated Fat18g
347%
Omega-3 Fatty Acids6g
100%
Omega-6 Fatty Acids17g
Cholesterol7mg
* Percent Daily Values are based on "Brendan's Nutrient Profile: Maintenance". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Brendan's Nutrient Profile: MaintenanceChange

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