V2 Private

Last updated September 20, 2015 Copy
AmountVolumeIngredient$ / daySource
0.4g0.089tspNow Foods Vitamin C$0.01Amazon
3g1tspIodized Salt$0.01Amazon
0.5pill1capsuleDaily Multivitamin Powder Capsule$0.16Amazon
10g2tspPotassium Citrate$0.50Amazon
3gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
0.7g¼tspStevia Powder$0.13Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
94gcupsOat Flour$0.24Amazon
170g1.42cupsMasa harina$0.17Amazon
175g2cupsMaltodextrin$0.49Amazon
98gscoopNow Foods 100% Whey Protein Isolate$2.24Amazon
15g3tbspHershey's Cocoa Powder - Special Dark$0.20Amazon
40g30scoopExtra Virgin Olive Oil$0.26local
40g30scoopCanola Oil$0.07Amazon
Amounts for:
Total Daily Cost:
$5.22Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2838
% Daily Values*
107%
Total Carbohydrate383g
110%
Dietary Fiber 38g
104%
Protein120g
119%
Total Fat95g
Saturated Fat10g
Monounsaturated Fat55g
Polyunsaturated Fat18g
260%
Omega-3 Fatty Acids4g
100%
Omega-6 Fatty Acids17g
Cholesterol18mg
* Percent Daily Values are based on "Brendan's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Brendan's Nutrient ProfileChange

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