| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 1½ | cups | Gluten-Free Oat Flour | $1.55 | Amazon |
| 160 | g | Whey Protein | $3.99 | Amazon | ||
| 60 | g | 1¼ | cups | Rice Flour | $0.31 | Amazon |
| 50 | g | ¼ | cup | Gluten-Free Masa Harina | $0.67 | Amazon |
| 32 | g | Cacao Powder | $1.28 | Amazon | ||
| 10 | g | Psyllium Husk Powder | $0.68 | Amazon | ||
| 8 | g | Xanthan Gum | $0.52 | Amazon | ||
| 6.5 | g | 1½ | tsp | Potassium Citrate | $0.32 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.5 | g | ¼ | tsp | Stevia Powder | $0.22 | Amazon |
| 1.4 | g | MSM Sulfur Powder | $0.03 | Amazon | ||
| 1.3 | g | ½ | tsp | Choline Bitartrate | $0.17 | Amazon |
| 0.1 | g | Ascorbyl Palmitate | $0.02 | Amazon | ||
| 32 | ml | Extra Virgin Olive Oil | $1.00 | Amazon | ||
| 24 | ml | MCT Oil | $0.71 | Amazon | ||
| 2 | pill | Fish Oil Capsules | $0.48 | Amazon | ||
| 1 | pill | Multivitamin Capsules | $0.55 | Amazon | ||
Amounts for: Total Daily Cost: | $12.51 | Add Ingredients to Amazon Cart | ||||